recent meal with rice, vegetables (broccolli with tuna, wakamen- assorted vegetables, karikari, asparagus wrapped in pork), and meat (soy-sauce pork with egg and tofu).
BALANCED?
I think both meals are quite balanced because they follow the nutrition chart of half vegetables, half rice/carbohydrates and half meat/protein. Also, I had fruits after the meal at home. However, I think that the portion I eat at home is too large as I usually feel quite full after consuming the food. I think that I have to cut down on eating a bit of everything.
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